Healer
Theme
Guided Practice
On this day we will bring awareness to what it means to have unconditional love and self acceptance. We will get acquainted with our sympathetic and parasympathetic nervous systems and the role they pay in our healing and well being. I will introduce 3 forms of medicine one can use to get more in tune in order to open the heart towards love and compassion for ones self. We will conclude with a closing meditation utilizing the 3 medicines.
Deep Listening Release: Go inside the breathing, moving, dancing body to reveal impulses for freed expression, memories, movement, and breath. Join Marlies Yearby, choreographer, director activist and Deep Body Listener, for a guided centering meditation, dance improvisation, and chat.
Day 7's Meditation was conducted through a LIVE Zoom Session
AUDIO:
Photo Credit: Andy Cohen, Fiftheye Photography
Supported in part by WoomenMoves
Marlies Yearby
Marlies Yearby is an artist activist, choreographer and director with a global perspective. She creates original works across various platforms including theater, film and diverse multimedia. Ms. Yearby developed her “In Our Bones Creative Process” as an acknowledgement of the legacies, lived experiences, memories, and day to day energies ever present in the moving bodies at work. Ms. Yearby’s work is internationally recognized. She is the Tony award nominated and Dora Award-nominated choreographer of the musical RENT and she received the Drama League Award for the Los Angeles production of RENT. Her work was licensed for the movie production RENT, and she is the choreographer of the CINECAST of RENT’s final Broadway performance. Currently she has remounted the 20th Anniversary Tour of RENT, which is now in its 5th year. She has gained critical acclaim for her role as Director and Choreographer of composer Craig Harris “Brown Butterfly”, a multimedia celebration of the life and times of Muhammad Ali, "The Greatest", Ms. Yearby was the founder and director of Movin’ Spirits Dance Theater and received commissions, while the company was active, from Harlem Stages, Kansas Lied Center for the Performing Arts, MASS MoCa, The Exit Festival France, PS 122, The American Dance Festival, Lincoln Center Out Of Doors, and Jacob's Pillow to name a few. Ms. Yearby has had the pleasure of directing works from writers Laurie Carlos, Sekou Sundiata, Carl Hancock Rux and Nadine Mozon. Ms. Yearby is the director and founder of the project DanceHackIt, a virtual performance space of dancers live streamed. Recently Ms Yearby Directed and Choreographed in collaboration with Aku Kadogo on poet Jessica Care Moore’s “Salt City”, an Afro-futuristic fantasy inspired by the salt mines of Detroit. Ms. Yearby adapted Ms. Moore’s “Salt City” poems, through her role as dramaturg, into the script for “Salt City” in order to prepare it for the stage. This adaptation was performed at the Charles H. Wright Museum in Detroit, Michigan. Currently Ms Yearby is musing her newest project Seed Awakening On The Eve Of Blue addressing the crisis in real food, environment and health as commodity in disenfranchised communities globally and right here at home
Weekly Questions: What is my relationship to my breath? My physical body? How connected is my sense of self to the land that I live on? Who were the original stewards of this land? How have things gotten so twisted? How can I see my own self more clearly? How will identifying my biases help me? What work will I do to excavate my shadow self? What do I believe I need to live safely? What do my neighbors need to live safely? What do the people who live cross town need? What is the relationship between my safety and my breath?
Listen to the full 28 Day Meditation for Black Liberation playlist made by Mark Gutierrez on Spotify.
A favorite song from my childhood, “La Rebelion” tells the story of a slave brought to Colombia in the year 1600’s. Holding onto his humanity, the slave marries the woman who he loves, who is also enslaved. But when the master raises a hand against the slave’s wife, the slave leads a rebellion and overthrows his master. This song, by Afro-Colombian Joe Arroyo, not only told an amazing story of retribution, but shook up dance halls for decades and continues to be a favorite at parties.