Handling BIG emotions + Coping Tools

Emotional Regulation & Coping Tools.mp4

Big emotions & Coping.pdf

Self- Regulation/ Conflict Resolution Strategies

SOAR problem solving border2.pdf

Core practice video for calming down amygdala.

Core Practice 2023.mp4

For Parents

Parents, please email me if you have any concerns or needs. I am here to help!

Bedtime Suggestions

Separation Anxiety

Helping Your Child with Separation Anxiety-Parent Handout.pdf

School Anxiety

Resource from: https://mrsbellthecraftycounselor.com/

Counselor Chats

Join us each quarter for our counselor chat to learn about a variety of topics. It's great if you can join live, participate and ask questions related to your child or the topic. If you sign up, you receive the information

However, I understand not everyone can make it, so you can access the information later here.

Online Safety- February 2023

2023 Online Safety.mp4

Check out our presentation with the video above. Click below to access resource page and all links.

Online Safety Resources for Parents.pdf

Helping Your Child with ADHD- October 2022

Please reach out if you would like information about this meeting. Unfortunately due to copyright, the presentation cannot be posted online. However I am happy to share the presentation and resources with you.

How to Help Your Child With Test Anxiety- May 2022

Test Anxiety Strategies for Parents.pdf

Anxiety in Children- December 2021

Counselor Chat 2: Anxiety in Children.mp4

Watch the presentation above. Access the Tips for Supporting Kids who feel anxious and Parent Resources for kids who feel anxious handouts here.
For more on this topic, check out my interview on Mama Knows Nutrition podcast episode.

For Students

What to do when you feel worried...

Grounding: Think of 2 things you feel, hear, see, and smell in your current moment
Breathe (practice one of our breathing techniques)
Write it down/draw a picture - choose to keep it in a journal or write it down and crumble it up
Talk about it with an adult (or send in a request to talk to Ms. Bradshaw )
Exercise
Do yoga
Try a calm app
Squish a stress ball or squishy
Start a gratitude journal

Free Resources

Yoga/Calm Apps & Tools

Stop. Breathe. Think.- https://www.stopbreathethink.com/

Cosmic Kids Yoga- https://www.youtube.com/user/CosmicKidsYoga

Calm App- https://www.calm.com/

Insight Timer- https://insighttimer.com/

Online Safety/ Digital Citizenship

Google's Interland Adventure- https://beinternetawesome.withgoogle.com/en_us/interland

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