The MAC
The Multipurpose Activity Center offers the opportunity and availability for all Athletic and Fine Arts Programs to maximize their training and practice time in an environmentally safe atmosphere. Accommodating the growth of increased student involvement with extracurriculars is our purpose here at The MAC.
MAC Indoor Center
o Inside the MAC, high performance artificial turf covers over 80 yards in length by 60 yards in width. The high ceiling clearance (over 30 feet) allows for nearly all athletic activities to take place.
o 8 large garage doors allow for smooth transition to outdoor space & optimal air flow while 4 massive overhead fans help keep the air cooler in summer months.
o Overhead partitions can be dropped to divide the MAC into 4 quadrants for different teams to optimize the practice space.
o Additional batting cages can be lowered for both our baseball & softball programs. An additional net can be lowered for soccer & football kicking. The entire partition/net system can be easily managed by an IPAD.
Inside the weight room
The entire weight room floor is covered in Mondo’s Sport Impact flooring. This includes 40 in-laid lifting platforms with our custom RHS Eagle logo on each.
Inside the room we also have….
· 10 Hammer Strength Glute/Ham Roller Benches
· 5 Hammer Strength Ground Based Twist Machines
· 4 Hammer Strength Dumbbell Racks with dumbbells ranging from 20-100 lbs.
· 4 additional benches in dumbbell area
· Various plyometric boxes
· Over 70 Medicine Balls for functional training.
· Our 30 half-rack stations are built by Hammer Strength.
o Each of these racks has multi-grip attachments for pull-ups.
o A landmine attachment for various exercises.
o Storage for resistance bands, specialty barbells, medicine balls, resistance chains & weights.
o 1 Set of DC Blocks used for various exercises
o Each rack has over 400 lbs. of Urethane coated weights for both Olympic lifting and strength based exercises.
o Each rack has an adjustable bench, also built by Hammer Strength as well as two Texas Power Bars.
In addition to the indoor field and weight room, you will find the training office, an addition coaches office and the girls locker room for softball and soccer.
On the second floor of The MAC are coaches offices, meeting rooms, laundry and locker rooms for Freshmen, JV and Varsity boys.