Mr. Keniston's Physical Education Program
I know this is a strange time but lets keep active together until we can get back to school at Maplewood! P.S. - I miss you all!
Introduction
How I hope to serve you during this time
Weekly Activity
Field Day Weekly Lesson: June 15th - 19th
PE Movie
Get some popcorn!
Final Week: Daily Lessons
Monday
June 15
Tuesday
June 16
Wednesday
June 17
Thursday/Friday
June 18-19
Warm-Up/Quick Exercises
Why Children Need Physical Education
Physical education is an integral part of the total education of every child in Kindergarten through Grade 12.
Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented.
Improved Physical Fitness: Improves children's muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.
Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.
Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children.
Support of Other Subject Areas: Reinforces knowledge learned across the curriculum. Serves as a lab for application of content in science, math and social studies.
Self Discipline: Facilitates development of student responsibility for health and fitness.
Improved Judgment: Quality physical education can influence moral development. Students have the opportunity to assume leadership, cooperate with others; question actions and regulations and accept responsibility for their own behavior.
Stress Reduction: Physical activity becomes an outlet for releasing tension and anxiety, and facilitates emotional stability and resilience.
Strengthened Peer Relationships: Physical education can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills. Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important part of peer culture.
Improved Self-confidence and Self-esteem: Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity. They can become more confident, assertive, independent and self-controlled.
Experience Setting Goals: Physical education provides children the opportunity to set and strive for personal, achievable goals.
Here is a great article about the importance of Phy. Ed. and current trends: Learning to Move, Moving to Learn
C.R.E. Man And Spider-man
K - 2nd Workout
C.R.E. Man And Spider-man
3rd - 5th Workout
More Resources
Free Resources
For extra family fun do some Go Noodle online activities @ GoNoodle.com
WA State PE Standards: https://www.k12.wa.us/sites/default/files/public/healthfitness/standards/physicaleducationk-12learningstandards.pdf
Fitness Calendar (English)
Fitness Calendar (Spanish)
Extra Fitness Calendar
Flexibility for all Grades
Kids Heart Challenge
This Document is full of daily activities from the American Heart Association. If you want to get active and get your heart pumping, try these at home!
Click each daily activity and it will have a link to follow for that days lesson. Have Fun!
If you need a good laugh during these times look for Mr. K during his college days...
Fan a War 1
Fan a War 2
Coin Flip 400 Meter Dash
Look For The Good
All Lessons
Fan a War
Coin Flip 400 Meter Dash
Look For The Good
Monday: June 1
Tuesday: June 2
Wednesday: June 3
Thursday/Friday: June 4-5
Monday May 25th
Tuesday May 26th
Wednesday May 27th
Thursday/Friday May 28-29
Monday: May 18
Tuesday: May 19
Wednesday: May 20
Thursday/Friday: May 21-22
Monday
Tuesday
Wednesday
Thursday/Friday
Monday
Tuesday
Wednesday
Thursday/Friday
Monday
Tuesday
Wednesday
Thursday/Friday
Monday
Tuesday
Wednesday
Thursday/Friday