Self - Care

Please take a moment to stop and take care of yourself. You deserve it!

A-Z Coping Skills

Deep Breathing

Exercise

Laughter

Meditation


Online Jigsaw Puzzles

Quick Draw

Relaxing Music

Visual Relaxation

Word Search

Yoga

Self Care Toolkit

30-day at home self-care calendar - OurMindfulLife.com.pdf

At Home Self Care

Self Care List

Self Care List

Self Care Toolkit

Positive-Self-Talk-Journal

Positive Self- Talk Journal

Gratitude Journal

Gratitude Journal