Mindful Moments

Welcome to our Mindful Moments Page

This page is dedicated to supporting mindfulness and relaxation during this difficult period. Adults and children of all ages will find resources to help them find peace through various means. Please enjoy, and share with your friends who may need these resources.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are experiencing distress, seek the assistance of your counselor, therapist or other trusted adult. Students enrolled in the Moreno Valley Unified School District may click here to request to speak to their school counselor.

Emergency Resources

This website is meant to provide our families with alternatives to stress-related responses. If you feel the need to speak to a professional, please click here for a list of phone numbers and online supports.