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OVERVIEW:
Ngayon, nakatira tayo sa isang mundong umaapaw sa digital media at teknolohiya. Lahat tayo - mga matatanda at bata - ay may patuloy na pag-access sa real-time na impormasyon mula sa buong mundo. Ngunit ang mga pakinabang ba ng pagiging konektado kailanman ay mayroon ding mga panganib sa ating kalusugan sa isip?
Ito ay isang mahalagang katanungan
Watch the Video:
The research is still out when it comes to exactly how screen time affects our health. But one area where we know it does is our sleep. Just having a device near us seems to change the way our brains work. Being responsible with digital media means adjusting how we use it so it isn't unhealthy for our bodies or our brains.
Moreover, social media plays a big role in our lives, and research shows that it causes intense feelings -- both positive and negative. But not all media use is the same. There are many benefits that come with both active and passive media use. For better social and emotional well-being, become creators of digital media, not just consumers.
Learning Objectives:
Identify research trends related to the health impact of screen time.
Reflect on the nature of their own screen time and how it compares to that of parents and teens generally.
Use the Digital Habits Checkup routine to create a personal challenge to change a media habit.
Reflect on how their social media use makes them feel and how it compares to other teenagers'.
Describe how active and passive social media use can lead to positive and negative feelings.
Identify action steps to increase their positive feelings when using social media.
TAKE THE QUIZ: Media balance
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