We are operating in uncharted territory right now that nobody could have possible imagined or prepared for. Your School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not.

breathe in. breath out.

We are here for you and we care about you. You may be seeing or hearing things in the news that are upsetting to you. Know that you are not alone and whatever you are feeling is ok.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Your school counselor is a great resource to connect with if you aren't sure where to start.