Self-Care Resources

Everyone needs to take time for themselves, no matter the circumstance. Life is stressful but you are resilient and some times moms need a "time out" to take care of themselves. Here is a list of various articles, websites, and resources to help you get through whatever you are going through at the moment. "You cannot pour from an empty cup" - Take care of yourself!

Feeling Stressed? Ways to Manage Your Stress: https://www.girlshealth.gov/feelings/stressed/index.html#ways

Need a Healthy, Easy Recipe for Lunch/Dinner?: https://www.girlshealth.gov/nutrition/tips/easy_recipes/index.html

Smoking everyday? Been drinking more lately? Want to quit? Find some help: https://www.girlshealth.gov/substance/using/index.html

Are you being Physically, Emotionally, or Mentally Abused? Know the signs and get HELP: https://www.girlshealth.gov/safety/saferelationships/physicalabuse.html / https://www.girlshealth.gov/safety/saferelationships/verbalabuse.html

Go out and Get some exercise! The importance of Physical Activity for Everyone!: https://www.girlshealth.gov/fitness/whygetfit/index.html

Substance Abuse and Addiction Resources: https://www.help.org

Exercise Videos to Help You Relax

Exercise Videos that Help You Sweat

Meditation Videos to Clear your Mind and Focus

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