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Rank One
Rank One
Students wishing to participate in athletics MUST complete the Medical Form and submit information to RankOne prior to practice. Physicals and all appropriate documents for practice should be connected or linked to https://gwinnettcountyschools.rankonesport.com/. Please use the approved physical form (below).
Please read the instructions below carefully and note that you should do ALL RANK ONE ACCOUNT INFORMATION FIRST, and then take the HISTORY FORM to the Doctor to get your Physical Examination Form complete. For Rank One Instructions click HERE
More Information About Rank One
Rank One.pdfTeam Information Powerpoint
Team Information Powerpoint
Northbrook MS XC-Kick Off Meeting--FINAL 2025.pptx.pdfTeam Calendar/ Training Plan
Team Calendar/ Training Plan
We will have practice on Mondays, Tuesdays, & Thursdays from 4:15-5:30 PM, meet at the Northbrook Middle School track (near the basketball courts) by 4:15 PM (changed and ready to run) after school. I added the workouts for Wednesdays and Fridays to this calendar so athletes will be able to know what their run/workout are for the days that we don’t practice as a team. Wednesdays and Fridays, athletes will need to run on their own and post their run/workout on the Strava app. When you run on your own make sure you: properly warm up by doing your dynamics, leg swings, your strides at the end of each run, core, and stretch.
Team Store:
The link to our team store is below & you are welcome to share with your friends and families! The store will close on August 3rd. All items will be shipped to me so that families can save on shipping, and then I will hand the items out at practice. The required item to purchase is the team t-shirt ($21) at the top of the store page. The other items are optional but are priced as a "fundraiser" to the program. There are youth and adult sizes.
2025 Team Store Link: https://jupiter.areswear.com/store/?storeName=Northbrook_MS_Cross_Country_2025
Team Fees:
The team fee for each athlete is $100 and will be paid through MyPayment Plus with a due date of August 8th. This will cover the meet entry fees, our end of the year party, and transportation costs for each meet.
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Instructions in English- Talking Points NMS XC 2025.pdfPage updated
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