Coping with Mental Health

*If your symptoms/feelings become overwhelming and out-of-control even AFTER using tools, contact one of the resources on the Need Help Now! page. If you or someone you know may be in danger, please contact 911.*

Manage Stress Workbook.pdf

What Can Stressed Teens Do About COVID-19? Here Are Some Tips - GoodTherapy.org Therapy BlogThe coronavirus may be stressful for teenagers. Shifting responsibilities, overwhelmed parents, and social isolation can take a toll: here are some coping tips.

Apps that can help with:

Relaxation: Gravitarium

Calm

Antistress

Regulation: Stop, Breathe, and Think

SEL Apps.pdf