Section # - FEELS / BAG Drills
Water Bags: Swing Stops (High & Low) / Step In's / RDL's / Max Effort / Drop Steps
Banded Halfway / Weighted Bat Connection
Section #2 - Back Hip Drills
Step In's (Tee / Toss)
Step Back's (Tee / Toss)
RDL (Tee / Toss)
Chair To Stand (Tee)
Flat Foot Stride (Tee / Toss)
Ball Roll Outs (Tee / Toss)
Section #3 Extension / Direction Drills
Open Stance (Tee / Toss)
Closed Stance (Tee / Toss)
Tee Move Up (3 Moves)
Hockey / Split Grip (Tee / Toss)
Lead Arm Brace / Half Bat - (Tee Only)
Stop at Contact (Tee / Toss)
Trout Step (Tee / Toss)
Harper - Regular (Tee / Toss)
Swings with Knee Ups
Section #4 Plane /Connection Drills
Lead Arm Flex / Banded Box
One Knee Front Toss
50/60/70 Ride
Angle Toss
Stop at Contact / Swing Stops
High Tee
Section #5 Timing Drills
Sosa No Stride (Tee / Toss)
3 Contact Points: Early / On Time / 2K (Machine or Toss)
Sosa Taps (Tee / Machine)
Harper 2K Heel Ups (Toss / Machine)
DBL Tee Command (In / Away)
3 Plate Move Up (Machine or Toss)