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We coach adolescent athletes and their parents with practical, evidence-based strategies that fit into real life. Our FUEL+ framework makes fuelling simple, sustainable and effective - helping athletes perform, recover and thrive, while giving parents confidence and peace of mind.
Turning Nutrition Science into Real-World Performance
Helping Busy Sports Parents Support Their Athletes
We help young people thrive - in sport, school and life - with simple, tailored, evidence-based strategies.
As a parent, you want your child to succeed. But when it comes to fuelling them for sport, it’s not always clear:
Are they eating enough?
Too much?
The right foods at the right time?
Ongoing Coaching, Not One-Off Advice
That’s where we come in. At Fuel + Thrive Nutrition, we don’t just hand over meal plans.
As your nutrition coaches, we work alongside parents and athletes to provide encouragement, accountability and ongoing support. Together, we create fuelling strategies that fit into real life and build habits that last.
The FUEL+ Framework
At the heart of our coaching is FUEL+, a one-of-a-kind framework designed for adolescent athletes and their families. FUEL+ makes fuelling simple and sustainable, covering:
Fundamentals First: Build a solid nutrition foundation.
Unique Needs: Personalise nutrition strategies to your athlete.
Eating for Performance: Optimise training, recovery and results.
Long-Term Habits: Turn routines into sustainable habits.
+ Parent Power: Equip families with the tools and confidence to support every step.
With FUEL+, athletes fuel smarter, recover faster and perform at their best, while parents gain peace of mind knowing they have a coaching team in their corner every step of the way.
Ready to join the FUEL+ Elite?
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