Parents & FamIlies

Let's face it, while parenting can be rewarding, it is a tough job! Keeping calm, centered and collected can sometimes feel impossible. Kaiser Permanente has free resources for parents, including guided exercises and activities. Check it out!

Self-care is a time to replenish and refuel mind, body and spirit. This self-care guide published by Yolo County Children's Alliance provides helpful tips and suggestions for busy parents to make self-care a priority.

Solano County Triple P (which stands for Positive Parenting Program) covers a variety of topics and provides families with tools relevant to raising children. Support is available through one-on-one and/or small group at no cost as funding is provided by First5 Solano.

Solano Community College offers education and support opportunities for those who are providing care for children and youth. Classes are open to the public and are free. Currently, classes are presented as webinars.

Parent guide to resilience. resilienceguide.org/

Stress, anxiety and grief are among the many strong feelings adults and children experience especially during challenging times. CDC has compiled resources to support issues such as: stress at work, coping and support for children, and responding to loss.

These are challenging times in our community and nation. Issues related to race and equity is at the forefront of many discussions. In this link you will find resources to support understanding and conversation around social justice, equity, and inclusion.