Please click on the subpages above to access additional resources. You can scroll to the bottom of this page to find helpful links for regulating emotions.
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Catholic Charities Mobile Response and Stabilization Services 1-877-652-7264 Mobile Response and Stabilization Services (MRSS) deliver services to youth vulnerable to or experiencing stressors, coping challenges, emotional or behavioral symptoms, difficulties with substance use as a coping strategy or traumatic circumstances that may compromise the youth’s ability to function optimally and thrive within their family/living situation, school and/or community environments.
CHILDREN'S SYSTEM OF CARE 1-877-652-7624
24 hours a day - 7 days a week. Call this number to find out about services for children and teens with emotional and behavioral health care challenges and their families.
Crisis Text Line: Text “NJ” to 741741 The crisis intervention service provides free, around-the-clock support to people who are struggling with issues such as self-harm or suicidal thoughts.
Family Helpline: 1-800-The-KIDS (1-800-843-5437) If you're feeling stressed out, call the Family Helpline and work through your frustrations before a crisis occurs. You'll speak to sensitive, trained volunteers of Parents Anonymous who provide empathic listening about parenting and refer you to resources in your community.
National Suicide Prevention Lifeline: 1-800-273-TALK suicidepreventionlifeline.org/ The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
NJ DOMESTIC VIOLENCE HOTLINE
1-800-572-SAFE (7233)
24 hours a day - 7 days a week
This hotline serves domestic violence victims and others seeking information about domestic violence services.
NJ Hopeline: 1-855-654-6735 NJ's Hopeline's mission is to provide support, assessment and, if needed, intervention in the most cooperative and least restrictive manner to New Jersey residents in emotional distress and suicidal crisis. New Jersey Suicide Prevention Hopeline's mission is to lessen the amount of distress you are currently experiencing and work collaboratively with you to develop a resolution to whatever stressors prompted you to contact us.
Mental Health Hotline: 866-202-4357 The NJ MentalHealthCares Help Line staff offers telephone counseling, information and referral and assistance in helping to get the behavioral health services needed by you or a loved one.
Mobile Crisis: Call 908-788-6401 for Family Crisis Intervention (free to the public and available 24/7). Hunterdon Behavioral Health offers mobile outreach services to adolescents and children in Hunterdon County. Parental consent is required to treat individuals under 18 years of age. Sometimes it is more appropriate to intervene with children in a community setting rather than expose them to a hospital Emergency Room experience. Crisis intervention in a home or school setting can be a very effective alternative to an ER visit.
SAFE in Hunterdon 24 Hour Hotline 1-888-988-4033 SAFE in Hunterdon delivers critical support services to the many families and individuals who have experienced violence in their lives. They offer a toll free 24-hour hotline, SAFE and transitional housing, legal advocacy, crisis intervention, individual and group counseling for adults, children and adolescents, and community education.
2NDFLOOR YOUTH HELPLINE
1-888-222-2228 www.2ndfloor.org 24 hours a day - 7 days a week
This is a youth helpline serving all youth and young adults in New Jersey. Youth who call are assisted with their daily life challenges by professional staff and trained volunteers. Anonymity and confidentiality are assured except in life-threatening situations. Youth that would rather type than talk can also get support via 2NDFLOOR's anonymous message board service.
Other Useful Family Resources
Department of Child Protection and Permanency 1 877 NJ ABUSE (1-877-652-2873)
Flemington Food Pantry (908) 788-5568
Harvest Family Success Center (908) 237 0465
Hunterdon Helpline (908)782-4357
Explore some of the resources below that might help all of us.
Remember, I am here for you!
Resources for Expressing Our Feelings and Managing Our Emotions
Resources for Coping with Change
Resources for Taking Care of Ourselves and Others
Resources for Building Friendships
Resources for Developing Positive Self-Talk
Resources for Developing a Growth Mindset
Resources for Developing an Attitude of Gratitude
Resources for Building a Classroom Community
12 Home Activities that Build Social Emotional Skills
Balloon Breathing worksheet
Square Breathing video
Rain Breathing worksheet
Buddy Breathing video
Sweet Treat Breathing worksheet
Tree Breathing worksheet
Take Five Breathing worksheet
Rainbow Breathing worksheet
Links for Managing Stress
Let's Unwind together
Chin Up when you are feeling down
Relieve Anxiety with belly breathing
Decide to Go with the Flow - you can welcome change
Go from Mindless to Mindful
Fun Friday activities
Mindfulness Guide for Parents and Teachers from Calm app
Social Emotional Learning activities
Centervention: Social Skills at Home (5 Ways Parents Can Help Children Improve Social Skills)
CosmicKids.com Cosmic Kids Yoga on Youtube
GoNoodle for Families
Healthy Lifestyle Choices: Helping Kids Make the Most Out of Life
www.kidsbridgecenter.org: Programs for Bullying Prevention, Social-Emotional Skills and Diversity education
Mindful Schools (Free Mindfulness Classes for Kids)
Parent.com - 37 ingenious summer learning resources for your kids
Second Step - Social and Emotional Resources for Parents
SEL4US.ORG - COVID 19 Social Emotional Learning Supports