Mindfulness: Observing A Train of Thoughts (2 minutes)
How Mindfulness Empowers Us (3 minutes)
Mindfulness Exercises for Kids: Still Quiet Place (3 minutes)
Classroom Meditation - Quieting Your Busy Mind, Stress Relief, Relaxation, Mindfulness (5 minutes)
Body Scan Meditation (3 minutes)
4-7-8 Breathing Exercise to alleviate Anxiety and Stress for Teens (5 minutes)
Mindful Kids - Relax Music for Stress Relief (3 hours)