WORKOUTS

Summer Workout Packet 2025

Summer Workout 2025.pdf

Stick Workout Videos

Here are some ideas for stick work & skill drills you can do:

https://www.youtube.com/watch?v=bibd0A5WtSQ (These are excellent, very basic drills requiring minimal equipment! If you work on these, your touch on the ball will feel much more natural.)
https://www.youtube.com/watch?v=Sgx-pvioXrE (This is a breakdown on hitting - it goes through the mechanics and can REALLY help fix your hit/drive!)
https://www.youtube.com/watch?v=omOMoZvDPAo (This video is on elimination skills/dodges. FYI - forehand means "strong stick", backhand means "reverse stick". This guy's whole channel is really good!!)

Goalie Conditioning

Goalies - your main focus this summer should be working on lateral quickness, explosiveness to the ball, and core strengthening. The following summer workout packet was created by a fantastic goalkeeper and old college teammate of Coach Andrews - Amy Defnet! Your workout packet is for 5 days/week, so you will have a 6 week workout instead of 7. Feel free to take your rest week whenever you would like, or if you would like to do 7 weeks of 4 days/week you may structure that as well.

Summer Workout (Goalie) 2022.pdf

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