For additional Health and Safety resources, visit the following link: https://www.frhsd.com/departments/health-and-safety/health-and-safety
During stressful situations, it’s beneficial to spend time engaging in productive and healthy activities. Please feel free to check out these mindful activities below!
Mindfulness
Mindful.org - mindfulness activities and resources
Yoga for Beginners - 20 minute at home yoga workout for beginners
Classroom Meditation for all ages - 6 and a half minutes of meditation
www.calm.com - website for meditation and mindfulness
Grounding Techniques - refocus your mind on the positive instead of stress and anxiety
Mindfulness Apps
Ibreathe-free app for relaxation and meditation techniques
Calm App - app for meditation and mindfulness
Insight timer App - free guided meditations
Headspace app - meditation so you stress less
Wellness Activities
National Museum of Natural History - take a virtual tour of a museum
Coursera - take a free and exciting class on a variety of fun topics through Coursera
Goodreads - occupy your mind with a new book or book club
Puzzles & Coloring - occupy your mind with a challenging puzzle or elaborate coloring exercise
Physical Fitness Activities
Get Outside! - go for a walk, jog, bike ride, or shoot some hoops while maintaining social distancing guidelines
Home Work-Ins - free workouts that you can do in your home courtesy of Planet Fitness
Fiton - free app for exercise that is easy and fun all ages and abilities
Mayo Clinic - exercise to manage stress