Student Resources

During stressful situations, it’s beneficial to spend time engaging in productive and healthy activities. Please feel free to check out these mindful activities below!

Mindfulness

• Mindful.org - mindfulness activities and resources
• Yoga for Beginners - 20 minute at home yoga workout for beginners
• Classroom Meditation for all ages - 6 and a half minutes of meditation
• www.calm.com - website for meditation and mindfulness
• Grounding Techniques - refocus your mind on the positive instead of stress and anxiety

Mindfulness Apps

• Ibreathe-free app for relaxation and meditation techniques
• Calm App - app for meditation and mindfulness
• Insight timer App - free guided meditations
• Headspace app - meditation so you stress less

Wellness Activities

• National Museum of Natural History - take a virtual tour of a museum
• Coursera - take a free and exciting class on a variety of fun topics through Coursera
• Goodreads - occupy your mind with a new book or book club
• Puzzles & Coloring - occupy your mind with a challenging puzzle or elaborate coloring exercise

Physical Fitness Activities

• Get Outside! - go for a walk, jog, bike ride, or shoot some hoops while maintaining social distancing guidelines
• Home Work-Ins - free workouts that you can do in your home courtesy of Planet Fitness
• Fiton - free app for exercise that is easy and fun all ages and abilities
• Mayo Clinic - exercise to manage stress

As always, we are here to assist if you have any specific or personal questions that you would like to discuss.

Sincerely,

Gail Hall, ghall@frhsd.com

School Nurse