Journaling Prompts:

1. What makes you happy in the morning?

2. Write down 3 things you love most about yourself.

3. Where do you see yourself 5 years from now?

4. Write down things you would like to improve in your life.

5. Write down things you should cut back in your life? For example, junk food, binge-watching TV, etc.

6. Write about the happiest moment in your life?

7. Who are the people that make you feel happy? What is it about them that brings joy to your life?

8. When was the last time you cried? What was it about?

9. When was the last time you did something that made you feel good?

10. Write a letter to your future self, describing the things you would like to do.

11. Create a bucket list of things you would like to achieve before you turn 70.

12. When was the last time you had to make a difficult decision in your life?

13. What do you enjoy doing?

14. Write about your favorite memory

15. Write down some activities that always make you feel good.

16. Write a thank you letter to someone that has impacted your life positively.

17. Describe what a perfect day looks like to you?

18. Describe what a perfect weekend would be like?

19. What is your favorite holiday memory? Where did you go and who was with you? Write down what was so special about that holiday.

20. Whenever faced with a difficult situation, write down what you did to solve the problem?

21. Write down the best compliment you have ever received recently?

22. When was the last time you did something kind for someone else?

23. If you can be anywhere in the world right now, where would you like to be?

24. If you can change something about yourself, what would it be?

25. What can you do to be more physically healthy?