We are SO proud of each and every one of you, Students! You have shown so much courage, resilience, and perseverance throughout the 2019-2020 school year. We hope that you make the most of Summer Vacation-have fun, smile every day, make wonderful memories, and discover new passions! Always believe in yourself and never forget to BE YOU!

Here's a visual recap of our Weekly Wellness Newsletters. An image is truly worth a thousand words!

MINDFULNESS ACTIVITIES

3 Good Things Journal

Write or draw 3 things that went well for you each week. Make sure to include as many details as you remember. Also, include how this event made you feel in the moment, AND how you feel about it as you write.

Gratitude List

Tune in to all the positive and helpful things happening around you each and every day that you are thankful for. Think about the people in your life who care for and support you, the things and places that bring you comfort and calm, and the small moments that bring a smile to your face. Take a moment each day to write down or draw out at least 1 thing that you are grateful for. Here's a list of Gratitude Prompts to help you get started!

Today I'm Proud of Myself Because...

Take a moment each day to think of at least one thing that makes you feel proud of yourself. What did you accomplish today? What Say it out loud, "Today I'm proud of myself because..."

SEL BOOKS & ANIMATED VIDEOS

SEL CRAFT CONNECTIONS

OUTDOOR ACTIVITIES

Playworks-Play at Home

PARENT RESOURCES

FPS Social-Emotional Learning Site

Mrs. Leighton's (BCBA) Parent Resource Site

Zones of Regulation-Zones at Home Resources

Confident Parents Confident Kids Articles

When Parenting for Confidence, Independence, and Resilience Build Self-Management Skills

Ending the School Year at Home

Elements of a Confident Kid: Balanced Positive Thinking

Family Emotional Safety Plan

Importance of Brain Breaks while Learning at Home

PBS Kids for Parents - Raising Kids who Thrive Articles

Becoming Brave

How to Raise an Emotionally Resilient Child

Nature as Stress Relief for Kids

The Greater Good Magazine, UC Berkeley

How to Reduce the Stress of Homeschooling on Everyone

Helping Kids Think about the Good

Community Mental Health Agencies

You, Inc. - Central Referral Line 1-855-496-8462

• You, Inc. is a local mental health agency that provides a wide range of mental health services to children and their families, including but not limited to outpatient therapy, in-home family therapy, positive parent coaching, therapeutic mentoring, school-based outpatient therapy, etc. (telehealth services instituted at this time)

Arbour Counseling Services - Franklin Office 508-528-6037

• Arbour Counseling Services is a mental health agency that provides a wide range of mental health services throughout much of Massachusetts. The Franklin Office provides Outpatient Counseling and Community-Based Services, and there are other local offices that provide additional services to children and their families

Riverside Community Care Youth Mobile Crisis Intervention - 800-294-4665

• The Youth Mobile Crisis Intervention Team through Riverside Community Care is a 24/7 service available to any child who is experiencing a behavioral health crisis. This team will provide crisis intervention and connection to on-going behavioral health services and supports.