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5 WAYs to STay ORganized, Healthy and POSITIVE DURING a SCHOOL CLOSURE.
5 WAYs to STay ORganized, Healthy and POSITIVE DURING a SCHOOL CLOSURE.
- Develop A Daily Schedule.
Break up the day to include time for play time, down time, family time (PDF) and learning time. Some examples of learning time may include time for reading, writing, physical activity, outdoor time.
2. Stay Active
2. Stay Active
Whether its playing in the yard, or using GoNoodle, build in time for physical movement.
3. Practice Mindfullness, Gratitude and Mediation
3. Practice Mindfullness, Gratitude and Mediation
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. What better time to incorporate these practices into your life!
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
All of the resources on this page are free of charge — please share with anyone who might benefit.
Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.
5. Spring clean now - Less to do Later
5. Spring clean now - Less to do Later
Spend some time while at home cleaning, purging and organizing, so you can have more time for fun later! Especially while your expected to stay home social distancing.
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