Mindfulness Journal

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Mindfulness and Growth Mindset Interactive Notebook! This includes:

Breathing Techniques (4)
Mindfulness Themes (7)
Mindfulness Skills(4)
Mindfulness Techniques (3)
POSITIVE AFFIRMATIONS AND COLORING ACTIVITES
Fixed Mindset
Growth Mindset
What is a mindset
Change my Language
Building Character
Yoga and Stretch

*This page is 1 of 4- Please click on picture to expand activities!*

Page1.pdf

Activity one:

Mindfulness and Growth Mindset Interactive Notebook!

Hot Chocolate Breathing Technique.

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Hot chocolate .pdf

Activity two:

Mindfulness and Growth Mindset Interactive Notebook!

2. Take 5 Breathing Technique

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Take 5.pdf

Activity three:

Mindfulness and Growth Mindset Interactive Notebook!

3. Rainbow Breathing Technique

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Rainbow .pdf

Activity four:

Mindfulness and Growth Mindset Interactive Notebook!

4. To Infinity and Beyond Breathing Technique

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infinity and beyond.pdf

Activity five:

Mindfulness and Growth Mindset Interactive Notebook!

5. Mindfulness Theme- ACCEPTANCE!

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Mindfulness Theme: Acceptance.pdf

Activity six:

Mindfulness and Growth Mindset Interactive Notebook!

6. Mindfulness Theme- OPEN MIND!

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Mindfulness Theme: Open Mind.pdf

Activity seven:

Mindfulness and Growth Mindset Interactive Notebook!

7. Mindfulness Theme- APPRECIATION!

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Mindfulness Theme: Appreciation.pdf

Activity eight:

Mindfulness and Growth Mindset Interactive Notebook!

8. Mindfulness Theme- COMPASSION!

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Mindfulness Theme: Compassion.pdf

Activity nine:

Mindfulness and Growth Mindset Interactive Notebook!

9. Mindfulness Theme- KINDNESS!

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Mindfulness Theme: Kindness.pdf

Activity ten:

Mindfulness and Growth Mindset Interactive Notebook!

10. Mindfulness Theme- MOTIVATION!

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Mindfulness Theme: Motivation.pdf

Activity eleven:

Mindfulness and Growth Mindset Interactive Notebook!

11. Mindfulness Theme- PATIENCE!

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Mindfulness Theme: Patience.pdf

Activity twelve:

Mindfulness and Growth Mindset Interactive Notebook!

12. Mindfulness Skill- FOCUSING!

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Mindfulness Theme: Focusing.pdf

Activity thirteen:

Mindfulness and Growth Mindset Interactive Notebook!

13. Mindfulness Skill- QUIETING!

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Mindfulness Theme: Quiteting.pdf

Activity Fourteen:

Mindfulness and Growth Mindset Interactive Notebook!

14. Mindfulness Skill- SEEING AND REFRAMING !

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Mindfulness Skill- Seeing and Reframing.pdf

Activity Fifteen:

Mindfulness and Growth Mindset Interactive Notebook!

15. Mindfulness Skill- CARING AND CONNECTING !

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Mindfulness Skill- Caring and Connecting.pdf

Activity Sixteen:

Mindfulness and Growth Mindset Interactive Notebook!

16. Mindfulness Technique - LET IT GO!

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Mindfulness Technique- Let it go!.pdf

Activity Seventeen:

Mindfulness and Growth Mindset Interactive Notebook!

17. Mindfulness Technique - Floating on a Cloud!

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Mindfulness Technique- Floating on a cloud.pdf

Activity Eighteen:

Mindfulness and Growth Mindset Interactive Notebook!

18. Mindfulness Technique - 5-4-3-2-1!

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Mindfulness Technique- 5-4-3-2-1.pdf

Activity Nineteen:

Mindfulness and Growth Mindset Interactive Notebook!

19. POSITIVE AFFIRMATIONS AND COLORING ACTIVITES!

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Positive Affirmations & coloring.pdf

Activity Twenty:

Mindfulness and Growth Mindset Interactive Notebook!

20. FIXED MINDSET !

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Fixed Mindset.pdf

Activity Twenty-one:

Mindfulness and Growth Mindset Interactive Notebook!

21. GROWTH MINDSET !

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Growth Mindset.pdf

Activity Twenty-two:

Mindfulness and Growth Mindset Interactive Notebook!

22. WHAT IS A MINDSET !

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What is my Mindset.pdf

Activity Twenty-three:

Mindfulness and Growth Mindset Interactive Notebook!

23. CHANGE MY LANGUAGE!

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Change my language.pdf

Activity Twenty-four:

Mindfulness and Growth Mindset Interactive Notebook!

24. BUILDING CHARACTER!

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Building Character.pdf

Activity Twenty-five:

Mindfulness and Growth Mindset Interactive Notebook!

25. YOGA AND STRETCH!

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Yoga poses.pdf

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