Regulating emotions

Be presentBe present, an emotion regulation exercise.

BreatheBreathe - an emotion regulation exercise.

Do sportsDo sports, an emotion regulation exercise.

Look at someone elseLook at someone else, an emotion regulation exercise.

PausePause, an emotion regulation exercise.

Think of something elseThink of something else, an emotion regulation exercise.

Regulating emotionsExercises about regulating emotions.

Choosing emotions you feelResearch about choosing emotions you feel.

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