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emotions
Home
Books
What do emotions do?
Recognizing emotions
Naming emotions
Accepting emotions
Understanding emotions
Regulating emotions
Expressing emotions
Anger
Bad
Fear
Happy
Sadness
Surprise
emotions
Home
Books
What do emotions do?
Recognizing emotions
Naming emotions
Accepting emotions
Understanding emotions
Regulating emotions
Expressing emotions
Anger
Bad
Fear
Happy
Sadness
Surprise
More
Home
Books
What do emotions do?
Recognizing emotions
Naming emotions
Accepting emotions
Understanding emotions
Regulating emotions
Expressing emotions
Anger
Bad
Fear
Happy
Sadness
Surprise
Regulating emotions
Be present
Be present, an emotion regulation exercise.
Breathe
Breathe - an emotion regulation exercise.
Do sports
Do sports, an emotion regulation exercise.
Look at someone else
Look at someone else, an emotion regulation exercise.
Pause
Pause, an emotion regulation exercise.
Think of something else
Think of something else, an emotion regulation exercise.
Regulating emotions
Exercises about regulating emotions.
Choosing emotions you feel
Research about choosing emotions you feel.
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