Physical Education
Mrs Lacy
Physical Education Teacher
Hello to all my students and Brophy families. For those students and families I have not met I want to introduce myself, I am Jane Lacy. I was most recently teaching Physical Education at Barbieri Elementary School and transferred to Brophy Elementary School on March 4, 2020. As many of you know, Mrs. Skinnion accepted a new job at Brophy. She will still be working closely with the students, so have no fear she will still be here! I unfortunately was only at Brophy for one week before the schools were closed. So, because of an Early Release Day on March 5th, I have not had the pleasure of meeting every single student. Prior to teaching at Barbieri, I taught Physical Education at Brophy with Mrs Skinnion from, 2008-2012. Also, all four of my own children went to Brophy School way back in the 1980's and 1990's. So I am so happy to be back!
I have office hours on: Tuesday, Wednesday, Thursday 9:00-10:00
National Standards for K-12 Physical Education
The Goal of Physical Education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity. To pursue a lifetime of healthful physical activity, a physically literate individual:
*Has learned the skills necessary to participate in a variety of physical activities.
*Knows the implications and the benefits of involvement in various types of physical activities.
*Participates regularly in physical activity
*Is physically fit
* Values physical activity and its contributions to a healthy lifestyle
I will be adding new lessons and activities every week. Do 20 minutes of exercise everyday and your challenge is to do 60 minutes a day!
HAVE FUN!
April 6-9, Physical Education Lessons
Lesson Objectives: Staying Active
Lesson 1
https://youtu.be/Rz0go1pTda8 Live Streaming PE class from London Grades K-5
Lesson 2
https://www.youtube.com/watch?v=fpD9kRyBn8o Get your body moving Grades K-5
Lesson 3
https://www.youtube.com/watch?v=23VdtT0vQUY Cosmic Kids Yoga Grades K-5
Lesson 4
https://www.youtube.com/watch?v=sHd2s_saYsQ Kidz BOP Dance Along Video
Try the April Fitness Calendar Challenge
Keep your Body and Mind Healthy
April 13-17, Physical Education Lessons
Lesson Objectives: Staying Active and Cardiovascular Endurance
Lesson 1
https://www.youtube.com/watch?v=KhfkYzUwYFk Dance Video, Grade K-5 Trolls: Can't Stop the Feeling/GoNoodle
https://twitter.com/i/status/1248251293447196674 Striker Ball Game, Grades K-5
Lesson 2
https://www.youtube.com/watch?v=iKeatJK181Q Aerobic Workout, Grades K-5, Zumba Kids -Gummy Bear
https://www.youtube.com/watch?v=BGWKdT60IHc PE Skill: Throwing , Grades K-5
Lesson 3
https://youtu.be/Rz0go1pTda8 Grades K-5 , PE with Joe, 9:00am Live Stream PE Class from London
Lesson 4
https://drive.google.com/drive/mobile/folders/1EISffn1bae6Szfbof9DnTHPFeDN1dbQ2?usp=sharing Grade K-5 Fitness Activities
Lesson 5
https://www.youtube.com/watch?v=RoYxG0avSfY Dance, Grades K-5, Zumba Kids-Old Town Rd (Song by Lil Nas X)
Try these fun Activities with your Family
April 21-24, Physical Education Lessons
Lessons Objectives: Cardiovascular Endurance and Muscular Endurance
Lesson 1
https://www.youtube.com/watch?v=QJXWXpo3FYI Brain Gym Movement Activity. Grades K-5.
https://www.youtube.com/watch?v=ju8W_SX_wy4&feature=emb_rel_pause Exercise Songs for Kids. Grades K-5
Lesson 2
https://www.youtube.com/watch?v=6b-2wEkhOnk&feature=emb_title Whip Nae Nae Elementary Cardio Workout. Gr K-5
Lesson 3
https://www.youtube.com/watch?v=KlcU-Qaf0Bg Correct Push Up Form, Gr K-5. Try to do 3-5 Push Ups using the correct form.
https://www.youtube.com/watch?v=e6D6uRIfK7M Correct Curl Up Form, Gr K-5. Try to do 3-5 Curl Ups using the correct form.
Lesson 4
https://www.youtube.com/watch?v=388Q44ReOWE Come On Move and Freeze Cardio Workout. Gr K-5
Try some of these Yoga Poses with your Family
April 27-May 1, Physical Education Lessons
Lesson Objective: Focus on Fitness!
Fifth Graders, Try Ms. Kinsella's Boston Marathon Challenge! (Ms. Kinsella, Grade 5 Health Teacher)
Grades K-4 can give it a try too!
https://docs.google.com/document/d/167daGbCdI9KfUu4ployP3k0BtTxNoCfjimn5kIh2qgo/edit Grade 5, Ms. Kinsella's Boston Marathon Challenge
https://drive.google.com/file/d/1hsGljJB0-JSY33GZLXgyG33Pn8S80G6S/view?usp=sharing Grade 5, Ms. Kinsella's Boston Marathon Challenge
Lesson 1
https://twitter.com/mrsbradenPE/status/1251147337562419200/photo/1 Flip into Fitness, Grades K-5
Lesson 2
https://www.youtube.com/watch?v=z7nFoNr53Eo Alligator Alley Game, Grades K-5
Lesson 3
https://www.youtube.com/watch?v=G3y5rmgHBgs Would You Rather #1 Roblox Fitness, Grades K-5
Lesson 4
https://www.youtube.com/watch?v=5if4cjO5nxo Family Fun Cardio Workout, Grades K-5
Lesson 5
https://www.youtube.com/watch?v=_97QFX3w1E4 Kids Circuit Workout, Grades K-5
Fun Family Activities
It's time to get out and play now that it's May!
Try to do one activity each day from this May calendar
Always get adult permission before doing any activity!
May 4-8, Physical Education Lessons
Lesson Objectives: Physical Fitness and Wellness
Information from the UMass Extension Nutrition Program (Ms. Jackie)
https://mail.google.com/mail/u/0/?ogbl#starred?projector=1 UMass Extension Nutrition Program "Nutrition bites" Volume 1
https://extension.umass.edu/nutrition/recipes/all-recipes Delicious Recipes for families
https://www.mahealthyfoodsinasnap.org/ SNAP Nutrition Education for parents
https://ag.umass.edu/nutrition/newsletters/nutrition-bites/nutrition-bites-2020-vol-20 UMass Extention Nutrition Program, Nutrition bites Volume 2
Lesson 1
https://docs.google.com/forms/d/e/1FAIpQLSfTnDOyyyS783aU8tiQslEctTvU24CFktl2_q6VX6PxlYpFMg/formResponse Grade 5 My Plate Activity
https://www.youtube.com/watch?v=KG3AO6lJ4BQ&feature=youtu.be Do the Bear Walk, Grades K-2
https://www.youtube.com/watch?v=iYFKB5fgqtQ&feature=youtu.be Cardio Workout, Grades 3-5
Lesson 2
https://www.youtube.com/watch?v=dhCM0C6GnrY Kids Cardio Workout Grades K-5
Lesson 3
https://youtu.be/Rz0go1pTda8 PE with Joe, 9:00 am Live Stream PE Class. Grades K-5
Lesson 4
https://www.youtube.com/watch?v=sNog54ovi8Q Kidz Bop Kidz, Dance Video, "Best Day of My Life" Grades K-5
Lesson 5
https://www.youtube.com/watch?v=ju8W_SX_wy4 Welcome to My Gym-Exercise Songs for Kids, Grades K-5
Fun with Chalk!
Try and make a chalk obstacle course with your family. Always get adult permission first.
Try making this chalk obstacle course on your sidewalk or driveway.
Get adult permission first before you try it!
More fun with chalk, design your own obstacle course.
Get adult permission first before you try it!
May 11-15, Physical Education Lessons
Lesson Objectives: Skill Development, Kicking and Balancing
Umass Extension Nutrition Program (Ms. Jackie)
Newsletter Nutrition bites: Keeping Your Family Healthy, Recipes and Physical Activity Tips
https://mail.google.com/mail/u/0/?tab=rm&ogbl#starred?projector=1
Lesson 1
https://www.youtube.com/watch?v=TJQeXoGSPtA Pass 11 (Passing Game at Home) Grades K-5
https://www.youtube.com/watch?v=ycBbKjRwbaY&start=7s One Cone Soccer, Grades K-5
Lesson 2
https://twitter.com/projectphysed/status/1252957240652451840/photo/1 Book It Balancing Game, Grades K-5. (Get adult permission first!)
https://www.youtube.com/watch?v=TXp0dPqul90 Balloon in a Basket (Soccer Style) Grades K-5
Lesson 3
https://www.youtube.com/watch?v=yJXyd3wwy_A&feature=youtu.be Base of Support Balancing Activity, Grades K-5
Lesson 4
https://www.youtube.com/watch?v=ycBbKjRwbaY&start=7s Super Jacks-Jumping Jacks Fitness, Grades K-5
Lesson 5
https://jcahillpe.files.wordpress.com/2020/04/star-wars-30-day-challenge-pdf-1.pdf Star Wars 30 Day Challenge, Grades K-5
https://www.youtube.com/watch?v=qr8px-7kK7c Kicking Rubbish, Grades K-5
Stay active, try something new, there could be a lot of fun waiting for you!
Try a new sport!
Keep moving!
May 18-22, Physical Education Lessons
Lesson Objectives: Hand-Eye Coordination, Staying Active
UMass Extension Program Nutrition (Ms. Jackie)
https://ag.umass.edu/nutrition/newsletters/nutrition-bites/nutrition-bites-2020-vol-40 Nutrition Bites
Lesson 1
https://www.youtube.com/watch?v=4EGX_sI9i6A Pool Sharks Game, Grades K-5
https://openphysed.org/wp-content/uploads/2020/03/04-CAL-DEAM-May-Final.pdf CHALLENGE! Complete this May calendar
Lesson 2
https://www.youtube.com/watch?v=4EGX_sI9i6A Balloon and Spoon Field Day, Grades K-5
Lesson 4
https://www.youtube.com/watch?v=NR3URStZb88 Kids Cardio Workout, Grades K-5
Lesson 5
https://www.youtube.com/watch?v=lc1Ag9m7XQo Kids HIIT Workout 2, Grades K-5
Follow these cues to work on your Hand-Eye Coordination
May 25-29, Physical Education Lessons
Lesson Objectives: Staying Active-Backyard Games
Happy Memorial Day!
Monday, May 25, 2020
No School
Lesson 1
https://www.youtube.com/watch?v=BjwF8qwrMQM Backyard Games for Kids, Grades K-5
Lesson 2
https://www.youtube.com/watch?v=Y3OqnrjeDfo 3 Exciting Outdoor Games for Kids, Grades K-5
Lesson 3
https://www.youtube.com/watch?v=bbWNBcxVMdA Kids Obstacle Course, Grades K-5
Try to create your own obstacles with things from your house. Always get adult permission first!
Lesson 4
https://www.youtube.com/watch?v=zlSgBt8LRZ0 Tug of War Championships, Grades K-5
Try this activity with your family and of course get permission first!
Try and make your own Backyard Games
Always get permission first!
Try Frisbee Tic Tac Toe
June 1-5, Physical Education Lessons
Lessons Objectives: Underhand and Overhand Throw or Toss
Lesson 1
https://www.youtube.com/watch?v=oXMQ6wG9qoE&start=7s Speed Around the World Throwing Game, Grades K-5
Lesson 2
https://www.youtube.com/watch?v=uVtF4gxfL8o Beanbag Toss Game, Grades K-5
Lesson 3
https://www.youtube.com/watch?v=MkBZV4oE2rY Pin Up Game, Grades K-5
Lesson 4
https://www.youtube.com/watch?v=kc_QvzVmUAg Choose your Paddle and Rally, Grades K-5
Lesson 5
https://www.youtube.com/watch?v=kc_QvzVmUAg Toss 12 Throwing Game, Grades K-5
Blindfold Throwing Game! Try it with your family!
Bucket Ball Throwing Game! Try it with your family!
June 8-12, Physical Education Lessons
Lesson Objectives: Cardiovascular Endurance
Information from the UMass Extension Nutrition Program (Ms. Jackie)
https://ag.umass.edu/nutrition/newsletters/nutrition-bites/nutrition-bites-2020-vol-70 Nutrition Bites
It's Dance Week!
Lets Dance!
Lets Get Moving!
Lesson 1
https://ag.umass.edu/nutrition/newsletters/nutrition-bites/nutrition-bites-2020-vol-70 "Fight Song" Dance Video, Grades K-5
Lesson 2
https://www.youtube.com/watch?v=Zu5ZHSNcosQ "Havana" Dance Video, Grades K-5
Lesson 3
https://www.youtube.com/watch?v=pWuDwyuYg-4 "Stay" Dance Video, Grades K-5
Lesson 4
https://www.youtube.com/watch?v=FC3QEOYDt9w "Thunder" Dance Video, Graders K-5
Lesson 5
https://www.youtube.com/watch?v=ZAf83seXbRU "If I Can't Have You" Dance Video, Grades K-5
For some extra fun try a Scavenger Hunt with your family!
How many of these items can you find with your family?
How many of these things can you find in your yard?
June 15-18, Physical Education Lessons
Lesson Objectives: Staying Physically Active
Remember to get out and play 60 minutes a day!
Summer Fun!
More Summer Fun!
Happy last week of school!
This week we are doing outdoor fun games and Field Day activities!
Information from UMass Extension Nutrition Program (Ms. Jackie)
https://ag.umass.edu/nutrition/newsletters/nutrition-bites/nutrition-bites-2020-vol-80 Nutrition Bites
Information from the American Heart Association
https://mail.google.com/mail/u/0/#starred?projector=1 American Heart Association-June News Letter
https://mail.google.com/mail/u/0/#starred?projector=1 American Heart Association-Tastes of Summer Recipes
Lesson 1
https://www.weareteachers.com/field-day-at-home/ Field Day Activities Kids Can Do At Home, Grades K-5
Lesson 2
https://www.youtube.com/watch?v=rWfZrY_a1v8 Field Day Activities, Grades K-5
Lesson 3
https://www.care.com/c/stories/3783/11-backyard-games-for-kids/ 11 Backyard Games, Grades K-5
Lesson 4
https://www.youtube.com/watch?v=vrMJrtfKP-U&list=PLRIuuDO-0RtBWKTba-W1NKWUlYyXDMSRD 31 National Field Day
Activities, Grades K-5