Fine Motor Development: Hand & Wrist Strengthening Skills
Below is a list of various activities and exercises which your child can perform to improve such skills as fine motor coordination and strengthening. These are just a variety of ideas that may help your child. Have fun!
· Dot-to-Dot
· Stencils/Tracers
· Spirograph
· Learn to draw books-Using shapes to draw
· Play Doh
· Paint/Color by numbers
· Scissors activities
· Origami
· Colorforms
· Construction Kits
· Legos & other building materials
· Magnadoodle/Etch-A-Sketch
· Sidewalk chalk
· Keyboard activities
· Pick up Sticks
· Lacing cards
· Woodworking play toys: hammer, screwdriver, etc
· Coloring, drawing, tracing
· Use Soft balls/Stress balls
· Work on easel or slant board
· Work drawing on belly
· Sky writing/drawing
· Use short pencils, crayons, chalk
· Encourage child to color hard or soft and to notice a difference
· Tearing & crumbling tissue paper
· Finger touching: touch each finger to thumb
· Trace lines & shapes
· Use water color paint brush to write or drawBingo/Dot markers to trace numbers letters or fill in coloring book
· Puzzles, card games
· Shaving cream, Sand, & Rice: Imitate letters, shapes, numbers
· Coin translation: Bring coin from pal to finger tips using only finger tips
· Line up 10-20 coins: Using fingertips to turn over as quickly as possible
· Clothespins: Open & Close to grasp and pass things (like pom poms)
· Use tweezers to pick up small objects like cotton balls, foamies, buttons
· Water toys/Squeeze sponge out
· Eye dropper: Drop specific amounts of water out of an eye dropper
· Manipulate small objects in games like: Jenga, Operation, Marbles, Ants in Pants
· Finger Play/Puppets
· Open/Close variety of containers
· Baking: recipes that require kneading, mixing, etc.
· Use rolling pin to flatten clay, play doh, putty, crackers, etc. Use palms on pin instead of hold handles
· Play tug of war with small hard to grip items like: coffee stirrers, laces, etc.
· Donkey Kicks: Kick feet up while placing weight on palms
Feel free to ask questions or comment about your experiences! Most of all...Have fun!
Sincerely,
Ms. Major