Resources for Parents during COVID-19

Virtual Calming Room and Virtual Counseling Office

The Virtual Calming Room and The Virtual Counseling Office were designed to assist students (and adults!) in locating different strategies and tools for managing their emotions.

Coping with Adult Stress

FACE COVID: How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap
"10 Percent Happier"'s Coronavirus Sanity Guide
33 Self-Awareness Activities for Adults and Students
SEL Resources for Parents, Educators & School Communities Related to COVID-19
SEL and Self-Care Resources for Educators, Schools, and Parents Related to Distance Learning and COVID-19
Resources for Anxiety and your Mental Health in a Global Climate of Uncertainty
Coronavirus Parenting: Managing Anger and Frustration
COVID-19 - 5 Tips to Face your Anxiety
How to Avoid Passing Anxiety on to Your Kids
Everyday SEL Podcast
RULER Approach - Managing Anxiety Around COVID-19
Speaking up against racism around COVID-19
COVID-19 Resource and Information Guide (National Institute for Mental Health)
Tips for Relaxation after Trauma
Care for the Caregivers - Parents and Teachers (National Association of School Psychologists)

Helping children manage their emotions

What to do (and not do) when children are anxious
How to talk to kids about going back to school
Helping Children Cope With Changes Resulting From COVID-19
Expect Heightened Anxiety and Behavioral Issues in Returning Students
Managing Back to School Anxiety
How to Support Children (and Yourself) during COVID-19
NEW article, "For Teens Knee Deep in Negativity, Reframing Thoughts Can Help"
COVID 19 Information and Resources for Families (Autism Speaks)
Parent Tips for Helping Adolescents after Disasters
Parent Tips for Helping School Aged Children after Disasters

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