I tailor therapy to your needs, using approaches that are practical, evidence-based, and supportive of real growth. Here are some of the tools I draw from:

• Cognitive Behavioral Therapy (CBT): Helps you understand the connection between your thoughts, feelings, and behaviors—and how to shift unhelpful patterns.
  
  

• EMDR (Eye Movement Desensitization and Reprocessing): A powerful method for processing trauma and negative core beliefs so they no longer run the show.
  
  

• Gottman Method: Grounded in research, this is a great approach for strengthening communication and connection in relationships.
  
  

• Family Therapy: Offers a safe space to work on patterns, boundaries, and communication within the family system.
  
  

• Motivational Interviewing: A collaborative way to explore ambivalence and strengthen your motivation to make meaningful change.
  
  

• Solution Focused Brief Therapy: Focuses on your strengths and goals—what’s working and how we can do more of it.
  
  

• Narrative Therapy: Helps you re-author the story of your life by exploring how you talk about yourself and your experiences.
  
  

Not sure what any of that means? No worries—you don’t have to know the jargon. I’ll explain what we’re doing and why, and we’ll find what works best for you.