Dynamic Warmup Routine

Each exercise should go about 15 meters, or from the football field sideline to the hash marks.    

1. Heel Walk

2. Toe Walk

3. Knee Hugs

4. Quad Walk

5. Single Leg Pickup

6. Heel Scoops

7. Lunge w/ twist

8. Backward Lunge

9. Side Steps x 2

10. Carioca x 2

11. A March

12. A Skip

13. Super mario

14. Jog to leg swings

15. Leg Swings - Side to Side

16. Leg Swings - Forward and Backward

17. Hurdle Overs