Core Routine
7 min pick your own abs, switching every :30
Available exercises include:BicyclesScissors – legs extended straight, crossing midline over and underSpiders/PenguinsV-upsHip Raises – feet to the sky, hips come off groundRocky SitupsRight Side Crunch & left Side CrunchSuitcasesFlutter KicksRussian Twists/SpoonsWindshield Wipers – legs extended, feet sweeping motionRight elbow to left knee sit up & left elbow to right knee sit upToe touches – legs in air, touch hands to ankles6-12” leg raises – legs extended straightFinish with 3 min plank 1 min regular plankLift heel to sky and hold for :10 if too easy 1 min side plank – switch sides at :30 without break Raise top leg and hold if too easy 1 min super plank:20 alternating heel to sky, :20 hips side to side, :20 right knee to right elbow/left knee to left elbowTOTAL TIME: 10 min