High School Students
Creating and Tracking Healthy Habits
Download and print the healthy habit log to help you keep track of your healthy habits.
Here are a few ideas of healthy habits that you may want to try:
Exercise
Get adequate sleep
Pray
Stay connected with friends
Express gratitude
Spend time outside
Mediate
Have a good laugh
Learn something new
Eat nutritious meals
Read
Journal
Set a goal
55 Activities to do while bored at home.
Activities list published by Big Life journal -Stay -At-Home Free Printable Care Package. To download the full package visit: https://biglifejournal.com/blogs/blog/stay-at-home-printable-pack-families
Learn a new skill (coding, origami, animation, instrument, etc.)
Learn a new language
Learn magic tricks
Replicate famous art
Paint or draw a self-portrait
Draw cartoons or comic strips
Publish a newspaper or magazine
Write or draw a letter or an email to a penpal or relative
Video chat with a friend
Make friendship bracelets
Do a puzzle
Solve a crossword or Sudoku puzzle
Play Solitaire
Journal
Write and illustrate a short story
Write a play
Write and direct a short film
Write a song or a poem
Make a music video
Fix something that’s broken
Clean out my closet and put together a bag of items to donate
Redecorate or organize my bedroom
Host a fashion show in my room
Research my family tree
Look through photo albums
Create a video using family videos and photos
Put together a time capsule
Make tissue flower bouquets
Make paper beads from magazines
Create dough art
Make pressed flower cards
Crochet or cross stitch
Create a collage
Collect quotes that inspire me
Cook a new recipe
Bake a treat
Start a blog
Start an Instagram page for my pet
Create a vision or dream board
Make a bucket list
Design my dream house
Plan my dream trip
Research a country I’d like to travel to
Take virtual museum tours
Take an online class
Watch a documentary
Learn about constellations and locate them at night
Research and create a video about a person I admire
Design a board game
Make a list of my business ideas
Start a business
Build a website
Learn to dance following a Youtube video
Take an online exercise class
Do yoga
Mindfulness Meditation
Mindfulness mediation has been proven to lower stress levels, improve attention, decrease anxiety and depression. Below you will find links to two popular mindfulness mediation apps/webpage.
