Elementary Students

Mindfulness Meditation 

Mindfulness meditation is a great way to help our bodies and our mind relax. 

BREATHING EXERCISE
ZEN DEN
PROGRESSIVE MUSCLE RELAXTION


THOUGHTS

100 Fun activities to do at home 




Adapted from North Shore Mums "113 Fun activities to do at home with kids while self-isolating"

Wash your hands - Baby Shark

Make your own mental health bin at home

For more details and information  on what to include in your at home mental health bin please visit: