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Table of Contents
Table of Contents
We would love to hear from you! If you have any questions or want to talk about available offerings please reach out to us at:
Video Resources
Video Resources
Below are links to our Wellness Wednesday recordings. In Wellness Wednesday we talk about resilience topics and how to build skills. Our Skill Building section is based on DBT (Dialectical Behavior Therapy) skills. This will allow students to learn valuable information they can utilize to improve overall functioning and ability to create and maintain meaningful relationships.
Fall Middle School Groups
Fall Middle School Groups
Connections
Connections
Boost Your Semester: Looking to crush your goals this semester? Join our group to dive into all things healthy habits, motivation, and goal setting! Each month, we'll explore these key topics and more!
When: Wednesdays 12:00PM (no sessions on 9/24/25 or 11/26/25)
Password: FLVSMS
Flourishing Using DBT Skills
Flourishing Using DBT Skills
Students will learn essential techniques like mindfulness, emotion regulation, distress tolerance, and interpersonal skills. These skills are designed to help them manage intense emotions and challenging situations effectively, leading to more positive outcomes.
When: Tuesdays at 12:00 pm PM, 9/9/25- 12/2/25, 1/27/26-4/28/26 (no sessions on 9/23/25, 11/11/25 or 11/25/25)
Password: FLVSMS
Thrive
Thrive
Thrive helps students recognize that we can't control trigger events, but we can control our responses to them. The Thrive program teaches students how to recognize and stop automatic negative or unhelpful thoughts and replace them with positive thoughts. The result is feeling emotionally better and behaving in healthier ways. The group includes skills-building exercises to help prevent and manage negative and distressing emotions while enhancing healthy behaviors.
When: Thursdays, 12:00 PM, 9/4/25-10/30/25 (no session on 9/25)
Password: THRIVE
Healing Hearts
Healing Hearts
In this closed group, death and grief are discussed and followed-up with activities to allow students to express themselves. Students are given a safe place to share their experiences and understand they are not alone in the grief process.
When: October 1st- November 19th
*This group requires parent consent to join. Fill out this form to make a referral for your child to be considered for this group.
Art With Heart
Art With Heart
Discover how creating art can boost your well-being and self-esteem! Art With Heart offers a safe space for you to explore your creativity without the pressure of grades. Our sessions help reduce stress, encourage self-reflection, improve relationships, and bring a sense of fulfillment through mindfulness. Join us to express yourself, heal, and communicate through art!
When: Mondays, 12:30-1:00
9/8/25-11/17/25
Password: GOMAKEART
Advisory Committee
Advisory Committee
Join the student services team for updates and more! We’ll share what’s been happening, the groups and services we offer, and hear your ideas for what you’d like to see in the future. We’ll also talk about important topics like building resilience, supporting mental health, and connecting with community resources.
Dates: 9/5/25, 11/14/25, 3/27/26
Password: ALLWELCOME
High School Groups
High School Groups
Connections
Connections
Are you looking to connect with other high school students and build skills throughout the school year? Join us at Connections every first and third Wednesday of the month.
When: Wednesdays at 12:30 PM
Password: ALLWELCOME
Yoga and Mindfulness
Yoga and Mindfulness
Interested in staying mentally, physically, and socially healthy this school year? Interested in joining Full or Ourselves? Learn yoga poses, practice mindfulness strategies, and find encouragement alongside other female high school students taking Florida Virtual School courses every Thursday.
When: Tuesdays, 2-3 (2nd and 4th Tues)
8/26/25-12/9/25
*This group requires parent consent to join. Fill out this form to make a referral for your child to be considered for this group.
Full of Ourselves Group
Full of Ourselves Group
Full of Ourselves is an 8-week program open to female students. The sessions follow the curriculum book Full of Ourselves– A Wellness Program to Advance Girl Power, Health, and Leadership. The curriculum has a variety of engaging activities and discussion on mental, physical, and social health. After completing the group, students are welcomed back to participate as a "mentor" and given opportunities to grow through leadership.
When: Thursdays, 2-3
10/2/25-11/20/25
*This group requires parent consent to join. Fill out this form to make a referral for your child to be considered for this group.
Flourishing Using DBT Skills
Flourishing Using DBT Skills
Students will learn essential techniques like mindfulness, emotion regulation, distress tolerance, and interpersonal skills. These skills are designed to help them manage intense emotions and challenging situations effectively, leading to more positive outcomes.
When: Tuesdays, 3:00 PM, 9/9/26-12/2/26 (no sessions 11/11/26 or 11/25/26)
Password: FVHSMH
Healing Hearts
Healing Hearts
In this closed group, death and grief are discussed and followed-up with activities to allow students to express themselves. Students are given a safe place to share their experiences and understand they are not alone in the grief process.
When: Wednesday, 1-1:30
10/1/25- 11/19/25
*This group requires parent consent to join. Fill out this form to make a referral for your child to be considered for this group.
Art With Heart
Art With Heart
Discover how creating art can boost your well-being and self-esteem! Art With Heart offers a safe space for you to explore your creativity without the pressure of grades. Our sessions help reduce stress, encourage self-reflection, improve relationships, and bring a sense of fulfillment through mindfulness. Join us to express yourself, heal, and communicate through art!
When: Monday, 12:30-1:00
9/8/25-11/17/25
Password: GOMAKEART
Advisory Committee
Advisory Committee
Join the student services team for updates and more! We’ll share what’s been happening, the groups and services we offer, and hear your ideas for what you’d like to see in the future. We’ll also talk about important topics like building resilience, supporting mental health, and connecting with community resources.
Dates: 9/5/25, 11/14/25, 3/27/26
Password: ALLWELCOME
Infographics
Infographics
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