Fitness Lifestyle Design

Module 1

Move Strong

1.01 The fit Life Quiz How to find your lessons to read. How to submit an assignment. Guided Notes

1.02 Stay Safe Quiz Guided Notes

1.03 Fitness Assessment Assignment How to submit a written assignment. Guided Notes

1.04 Training and Conditioning Quiz Guided Notes

1.05 Goals and Gains Assignment Guided Notes

1.06 Part 1: Cardiorespiratory Fitness Quiz Guided Notes

1.06 Part 2: Activity Journal One Assignment

1.07 Focus on Flexibility Quiz Guided Notes

1.08 Upper Body Upgrade Quiz Guided Notes

1.09 Concrete Core Quiz Guided Notes

1.10 Lower Body Strengthening Quiz Guided Notes

1.11 Part 1: Activity Journal Two Assignment

1.11 Part 2: Discussion Based Assessment

1.12 Move Strong Module 1 exam

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