Girls Weights

CLASS CALENDAR

CLASS SYLLABUS

GIRLS WEIGHTS SYLLABUS

Six Absolutes of Weight Training

BIGGER FASTER STRONGER WORKOUTS

THE WEEKLY WORKOUTS

(THESE CHANGE WEEK TO WEEK)

Girls Weights Monday

Girls Weights Tuesday

Girls Weights WED

Girls Weights THURS

Girls Weights FRI

BALLISTIC WARM UP

WEIGHT ROOM Expectations

Girls Weights Tardy Times

NEW THIS YEAR! SLAM BALL WORKOUT!

LAND MINE WORKOUTS

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