Embedded Files
Coosa High Volleyball Workouts
Coosa High Volleyball Workouts
It is important that you get as many touches with a volleyball as possible on a daily basis. If you do not have one, you can order one online from Walmart, Amazon, etc.
Here are some drills you can do on your own at home:
Wall Drills
Wall Drills
Self Passing and Wall Drills
Self Passing and Wall Drills
Hitting
Hitting
Setting
Setting
Several Drills
Several Drills
Continue to improve your volleyball IQ by watching your favorite college team on YouTube. Don’t have a favorite? Then check out Penn State, Stanford, Minnesota, Nebraska, Kentucky, or Florida.
Continue to improve your volleyball IQ by watching your favorite college team on YouTube. Don’t have a favorite? Then check out Penn State, Stanford, Minnesota, Nebraska, Kentucky, or Florida.
Workout Schedule
Workout Schedule
Each week add 5-10 reps to each workout. If it is a timed workout, then add 10-15 seconds to make it longer. If you are not familiar with the workout moves, then look it up on YouTube. It should be easy to find. Also, make sure you add some ball control drills into each day’s workout. Pick a skill to focus on each day, or mix it up! Getting 15-20 minutes of touches each day will help tremendously.
Report abuse