You must be athletically cleared to participate in any team practices.

Monday 10/27

OFF or OYO

Tuesday 10/28

OFF or OYO

Wednesday 10/29

OFF or OYO

Thursday 10/30 

OFF or OYO

Friday 10/31

Practice @ LWR 3:45 - 4:45 pm / Throwers @ SWR 3:45 - 5:15 pm

Saturday 11/1

Practice @ SH Track 10:00 - 11:45 am / Throwers @ SWR 9:30 - 11:00 am

LOCATIONS

SH Track = Sunny Hills HS

BP Track = Buena Park HS

LWR = Large Weight Room (150)

SWR = Small Weight Room (139)

Meet schedule will be available in December 2025. 

Track & Field at Sunny Hills HS runs from January - May with two open tryouts per year in August and December.

INTERESTED? Fill out the Track & Field Interest Form

Athletic Clearance

In order to participate in tryouts, practices, or meets students must be athletically cleared by Sunny Hills High School. Clearance steps can be found here: https://www.sunnyhills.net/275543_2

Tryouts

Open tryouts for Lancer Track & Field take place in August and December (schedule listed below). All tryouts will consist of 4 events that are measured and ranked. Prospective athletes need to participate in all 4 events. Athletes who participate in Fall or Winter sports will tryout once their season ends with additional dates communicated to their respective coaches. 

Events:  40-yd dash / 400m run / Broad Jump / Backwards Overhead Med Ball Throw

Dates & Times:

• Fall Tryouts -- August 7, 2025 @ SH Track; 9:00 - 11:00 am 

• Winter Tryouts -- December 4th & 5th, 2025 @ SH Track; 3:45 - 5:45 pm (same activities on both days)