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Training locations
Training locations
Carbon Canyon Park - Meet in the Olinda Ranch Parking Lot (across the street from Carbon Canyon)
Make Up Cross Country tryouts will be held Friday, August 14th at the SH Track.
Distance: 2 miles
Boys time limit: 17:00 (8:30 pace)
Girls time limit: 19:00 (9:30 pace)
Requirements:
Athletes have an approved athletic clearance with SHHS (see this link for instructions: https://www.sunnyhills.net/athletic-clearance-process)
Athletes must be able to complete warmup drills and a warmup jog before the time trial
Athletes must demonstrate an ability to follow directions, meet the time limit, and participate positively with teammates and Coaches
how to join SHXC
how to join SHXC
Attend XC Summer Camp July 27-August 7
UPDATE ‒ PRACTICE ON FRIDAY, 7/31 AND MONDAY, 8/3 ARE MOVED TO 8AM (DUE TO HEAT CONCERNS)
Cross Country tryouts will be held Friday, August 7th at the SH Track. Attendance is mandatory.
Distance: 2 miles
Boys time limit: 17:00 (8:30 pace)
Girls time limit: 19:00 (9:30 pace)
Tryout Requirements:
Athletes must have an approved athletic clearance with SHHS (see this link for instructions: https://www.sunnyhills.net/athletic-clearance-process)
Athletes must be able to complete warmup drills and a warmup jog before the time trial
Athletes must demonstrate an ability to follow directions, meet the time limit, and participate positively with teammates and Coaches
2026 Summer camp
2026 Summer camp
UPDATE ‒ PRACTICE ON FRIDAY, 7/31 AND MONDAY, 8/3 ARE MOVED TO 8AM (DUE TO HEAT CONCERNS)
Monday, Wednesday, Friday: 4:30-6:30PM @ SH Track
Tuesday, Thursday: 8:00-10:00 AM @ SH Track
Returners Camp: June 22 - July 10 AND July 27-August 7
Returners are athletes that have completed at least 1 season of high school Cross Country or Track
Summer practice is mandatory for returners. Contact Coach if you will be absent for 4+ days.
Practice on August 6 is at 4:30 PM
Incoming Freshmen & Newcomers Camp: July 27 - Aug 7
We welcome all runners!
We will review the fundamentals of running, warmup, and complete runs of 3 or more miles.
Athletes must be dressed in appropriate workout clothing-- Athletic top, athletic shorts, and sneakers.
Practice on August 6 is at 4:30 PM
ALL LEVELS: $150 summer camp donation
This donation covers for summer team bonding activities, post-run treats, and summer stipends for our coaches.
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