The Ultimate Guide to Relieving Soreness
When you exercise, your muscles become sore. This is normal and often fades within a day or two. But if the pain lingers or worsens, you may have an injury that needs treatment. In this guide, we'll cover ways to prevent and treat muscle soreness after exercising:
Stretch after you exercise.
Stretching after you exercise is a great way to prevent soreness and injury. Stretching can also help you feel better the next day, as well as improve your flexibility over time.
To stretch properly, hold each position for about 30 seconds and be sure not to bounce or strain yourself. If you're new to stretching, start with simple moves like reaching for your toes and touching your forehead with each hand (the "touchdown" pose). Try these stretches before bedtime so they have time to work their magic overnight!
Use ice to cool down sore muscles and reduce inflammation.
Ice is the best way to cool down sore muscles and reduce inflammation. It's also a great way to help with recovery, especially if you've been exercising or lifting weights.
Ice can be used in a few different ways:
Wrap an ice pack in a towel and apply it directly on your skin for 15-20 minutes at a time. This will help decrease swelling and pain while numbing the area, making it easier for you to move around without feeling any discomfort. If possible, do this after working out so that it has time to take effect before going about your day (and don't forget about our advice on how long before working out!).
Place frozen vegetables like sweet potatoes or peas into bags of water and place them in freezer until solid--this will give you something cold but soft enough not to hurt when applied directly onto sore spots!
Try a massage gun to loosen up tight muscles.
Massage guns are a great way to loosen up tight muscles. They're easy to use, portable and can be used by anyone--whether you have soreness in your back or legs after a long day at work or just want to relax after exercising.
Fascia guns use vibration technology that gently loosens contracted tissue, helping it return to its normal length while also increasing circulation and improving range of motion. This makes them ideal for reducing muscle soreness experienced after working out or sitting too long at work with poor posture. The best part? You can get one for yourself!
When choosing a massage gun make sure it has multiple speeds so you can switch between high (for deep tissue) and low (for lighter massages). Also look for features like heat settings (this will help reduce inflammation) or even attachments such as balls on end that add extra stimulation during treatment sessions.
Drink plenty of water after a workout.
Drinking plenty of water after a workout is important for a few reasons. First, it helps flush out lactic acid, which builds up in your muscles when you exercise and can cause soreness or stiffness. Second, drinking enough water during exercise will prevent dehydration; if you're well hydrated, this can also help reduce the risk of injury by keeping joints lubricated and muscles loose. Finally (and perhaps most importantly), drinking water helps speed recovery from exercise by helping to replenish fluids lost through sweat and supporting muscle growth during rest periods between workouts.
We hope you enjoyed this article and learned some new ways to relieve soreness. If you have any questions or comments, please leave them below!