FIT SMITH ACADEMY
Certified Personal Training
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Here at FSA performance is essential. Focusing on performance is the gateway to achieving the body you want. Through performance, we will improve movement quality, strength, mobility, work capacity and body composition.
Here at FSA performance is essential. Focusing on performance is the gateway to achieving the body you want. Through performance, we will improve movement quality, strength, mobility, work capacity and body composition.
Nutrition is the foundation of improving your body composition. Whether your goal is to lose weight, body fat or gain mass. Proper nutrition is an important vehicle to help reach your goal and maintain it.
Nutrition is the foundation of improving your body composition. Whether your goal is to lose weight, body fat or gain mass. Proper nutrition is an important vehicle to help reach your goal and maintain it.
Here at FSA, I will assist in helping you find a nutrition strategy that fits your lifestyle and provide proper fuel for performance and recovery.
Here at FSA, I will assist in helping you find a nutrition strategy that fits your lifestyle and provide proper fuel for performance and recovery.
When it comes to reaching your fitness goals, consistantcy is the most important variable. At FSA, I am committed to providing a plan that encourages accountability. I will be a resource you can depend on. All I ask in return is commitment, an open mindset and energy.
When it comes to reaching your fitness goals, consistantcy is the most important variable. At FSA, I am committed to providing a plan that encourages accountability. I will be a resource you can depend on. All I ask in return is commitment, an open mindset and energy.
ABOUT ME
Hi, Donte Smith, personal trainer. Through my years in sport, training has played a pivotal role in keeping me physically, mentally and emotionally sharp. As a certified personal trainer for approximately a decade, I am constantly witnessing the power of movement and how it positively impacts life.
As a collegiate athlete for UC Berkeley Men's Basketball, I was fortunate to be taught the art of training by some of the most knowledgeable strength & conditioning coaches in the nation. I have taken those principle and methods, and adapted them to the gerneral public. These proven principles, methods and practies will put you in position to reach your fitness potential.
I work with each client to design an exercise plan that reflects short and long term goals. Reaching your fitness potential is not solely about working out, but managing all facets of your life. I will be there every step of they way to recommend actionable steps to make your goals attainable.
In my opinion, being fit is not only about how the body looks, but how it performs. For me, the body is the vessel to my freedom and happiness. It allows me to participate in activities that I love; hiking, backpacking, SUP boarding, basketball and whatever esle peaks interest.
Contact
Contact
Tel:(916)941-5755
Email: donte@fitsmithacademy.com
Find me:923 24th St, Sacramento, CA 95816
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