Personal Training + Mindfulness
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I help driven people combine outer strength and inner stability, so they can stay connected, grounded, and pursue what matters most to them!
Training that's clear and meaningful.
In training, our focus is not only to get stronger and move better, but to also develop greater focus and presence.
Through regular strength training and meditation practice, you'll build the habit of self commitment, grow your capacity for change, and cultivate your inner resiliance.
Training Sessions
Training Sessions
Making your strength and mindfulness a priority.
Weekly training sessions guarantee you’ll have consistently great workouts. Combine this with a check-in, body scan, and post workout meditation, you'll be leaving each session grounded and inspired.
Your exercise routine will be designed to provide the right amount of challenge to help you build strength and continue growing. Along the way, I’ll ensure correct form, offer coaching advice, and chat about life.
Training sessions are 45 minutes long followed by a 10 minute guided meditation. Session prices start at $75 for new clients.
The Fit Guide APp
The Fit Guide APp
Keep your progress building each week.
The mobile training app will update weekly with seven additional practices to choose from. You can complete these as desired throughout the week to continue making progress towards your goals.
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Lower Body Routine
Upper Body Routine
Full Body Routine
High Intensity Cardio & Core
Low Intensity Cardio & Core
Recovery Stretch Flow
Mindfulness & Meditation Activity
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Subscription for the mobile app is complimentary for clients with 2+ weekly sessions, an additional $20 per month for clients with 1 weekly session, or $50 per month for non personal training clients.
Transformation Coaching
Transformation Coaching
Combine Strategy and Mindfulness to achieve any goal.
What do you hope to achieve?
This could be weight loss, nutrition changes, or various lifestyle goals that you want to work on outside of the gym.
Goal Specific Coaching provides the framework, guidance, and support to help you achieve your goal. We'll work together each week to plan, prepare, and take action; as well as integrate a mindfulness based approach to change.
This coaching service typically promotes a specific goal with-in a specific timeline, which is optimal for the motivated person wanting to create change.
Let's build more resiliance and confidence.
One practice at a time.
I look forward to connecting!
- Marshal Stich
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