Health + Wellness Coaching
Health + Wellness Coaching
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Wellness isn't a quick fix - it is a system. I help busy adults and professionals build sustainable habits across fitness, nutrition, mindset, and accountability so results actually stick.
Mission + Philosophy
Mission + Philosophy
Evidence-based lifestyle coaching that complements your provider's medical care
Clear routines for nutrition, fitness, sleep, hydration, and sleep management.
Accountability and structure that fit your real schedule
Systems over willpower. We design simple routines that remove friction and scale with your life. Small wins, stacked consistency.
FIRST STEP
FIRST STEP
Book an Initial Assessment for a 1on1 evaluation to understand your goals, current health, and performance needs. We identify strengths and challenges, then set a personalized plan for success.
then choose the package best for you...
then choose the package best for you...
MONTHLY OPTIONS
MONTHLY OPTIONS
standard
standard
1 x 60-min session per week
Bi-weekly accountability check-ins
Best for: building consistency & sustainable habits
$350 monthly
advanced
advanced
2 x 60-min session every week
Ongoing virtual support and accountability messaging between sessions
Best for: athletes and professionals seeking structured weekly progress
$650 monthly
premium
premium
3 x 60-min sessions every week
Unlimited accountability check-ins and direct support throughout the week
Best for: high-performers who want maximum support and results
$1,110 monthly
Single session options
Single session options
1 session $89
5 sessions $350
10 sessions $710
Best for: folks who just want fitness training sessions
LIMITED AVAILABILITY
In-Person [ Tri-State Area ] & Virtual Sessions
Phone: [ Text 606-781-5381]
Email: [ admin@finishatthe.net ]
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