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School Counselor
michelle.pospichal@filer.k12.id.us
Virtual office hours 10 AM to Noon and Noon to 2 PM
There are times when we can make changes to reduce our stress. There are other times that difficult situations are outside of our control. When that is the case, it can be helpful to take your mind off the stress by doing something else. This is NOT about avoiding the problem. Instead, it's a way to help you manage when situations can't be solved and you need to get through them.
ideas below from Janine HalloranSome Ideas To Keep You Busy...
Some Ideas To Keep You Busy...
- Write a story
- Crossword/Sudoku/Word Find Puzzles
- Do a random act of kindness (virtually or at home!)
- Read a good book
- Clean! (Parents LOVE this one!)
- Play with a pet
- Play a board game
- Start a garden
- Make up your own game
- Plan a fun event for the future (for when the stay-home order is lifted)
- Start a new hobby or learn something new (Ms. P is learning Spanish!)
- Laughter...watch a funny movie, read comics, funny youtube stations, etc
- Sort or organize something
- Spend time in Nature
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