Summer Safety and Support Reminders

Summer can be a fun time for many, but it can also mean that you'll be without your teachers, school counselors, and many of the people you normally see. Please use this information to make your own plan for how to stay safe and happy this summer.

Emergency Numbers:

I can also call/contact the following numbers if I need immediate support.

Feelings and Triggers:

  • Sometimes I feel sad, lonely, angry, worried, or scared.

  • Triggers are things that cause my feelings. My triggers are___________

Healthy Coping Skills:

When my triggers occur, I will use the following healthy coping skills to make myself feel better:

  • Take a deep breath (remember fiver finger breathing)

  • Go for a walk, play a sport, or stretch outside

  • Take a nap

  • Read, draw, color

  • ________________________

Support People:

Below are people at home and in my community that I can talk to when I feel bad:

  • Parent/ Guardian, other family members, friend, coach, clergy person

  • My go to person is___________________________