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District 8 Wellness Resources

Home Page
Support Textlines & Hotlines
Pre-K & Elementary Page
Middle & High School Page
Guided Meditations
Live Animal Cams
Coloring & Creativity
Visual Relaxation

District 8 Wellness Resources

Home Page
Support Textlines & Hotlines
Pre-K & Elementary Page
Middle & High School Page
Guided Meditations
Live Animal Cams
Coloring & Creativity
Visual Relaxation
More

Mindfulness

What is mindfulness?

Mindfulness is a Superpower

Observing your thoughts

Breathing Exercise to reuduce Stress

Overcoming Anxiety

Mindfulness exercises

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