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Wellness at Mather Heights Elementary
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Wellness at Mather Heights Elementary
Guided Meditation
Kids Explain Mindfulness
2 minutes
Just Breathe
3 minutes
Mini Meditation
1 minute
Two Wolves
2 minutes
Fading Tone
4 minutes
Butterfly Body Scan
5 minutes
Everyday Mindfulness
5 minutes
Grounding
5 minutes
Five Finger Breathing
3 minutes
Breathing Mindfulness
10 minutes
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