Best Practices for Distance Learning
Healthy Work Habits - Computer.pdfResearch Based Best Practices
Research Based Best Practices
WHY IS SLEEP IMPORTANT DURING A PANDEMIC?
"SLEEP IS A CRITICAL BIOLOGICAL PROCESS, AND THE TRUTH IS THAT IT'S ALWAYS IMPORTANT. WHEN CONFRONTING THE COVID-19 PANDEMIC, THOUGH, SLEEP BECOMES EVEN MORE ESSENTIAL BECAUSE OF ITS WIDE-RANGING BENEFITS FOR PHYSICAL AND MENTAL HEALTH"
SLEEP EMPOWERS AN EFFECTIVE IMMUNE SYSTEM
SLEEP HEIGHTENS BRAIN FUNCTION
SLEEP ENHANCES MOOD
SLEEP IMPROVES MENTAL HEALTH
"EXPERTS AGREE THAT GETTING CONSISTENT, HIGH-QUALITY SLEEP IMPROVES VIRTUALLY ALL ASPECTS OF HEALTH, WHICH IS WHY IT IS WORTHY OF OUR ATTENTION DURING THE CORONAVIRUS PANDEMIC"
HeadSpace - PARENTS/LEGAL GUARDIANS - CLICK ON THE HEADSPACE IMAGES TO LEARN MORE!
HeadSpace - PARENTS/LEGAL GUARDIANS - CLICK ON THE HEADSPACE IMAGES TO LEARN MORE!
