WKMS Counseling

MINDFUL ACTIVITIES

What is Mindfulness?

Why Choose Mindfulness?

Simple Mindfulness Activities to Try

Tune In To Your World - GoNoodleLearn to tune out all of the unnecessary noise, and tune it to yourself. Listen to your own mind, your heart, and your body!

Swirling - GoNoodleFocus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

Make A Gratitude Journal

Practicing thankfulness is a great way to boost your well-being!

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