Coping Skills

Coping Skills and Calming Strategies

Coping skills and calming strategies can help children handle upsetting or frustrating situations better.

  1. Help your child figure out what strategies may work for them

  • Look under Mindfulness for more strategies!

  1. Practice those strategies regularly.

  2. When you notice your child starting to become upset, remind them to use those strategies.


CalmDownSocialStoryTurtleBreaths.pdf
WhenIFeel.pdf
SelfRegulationandManagementSELFREEBalloonBreathingPosters.pdf
MindfulMinuteBreathingBreaksFREEBIE.pdf
PROCESSING Coping Skills Cue Cards.pdf
a-kids-guide-for-change.pdf
Coping Skills Game.pdf
AnxietyVisualsforinSchoolCalmingCopingStrategies.pdf