YOU matter. YOU are valued. YOU are worthy.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.Â
The resources across this website are helpful tools for self-care. More information about self-care (as well as tools for developing a self-care plan) are below.
If you're feeling particularly overwhelmed or have a high level of compassion fatigue, please reach out for help and support from a friend, colleague, trusted faith leader, life coach, or mental health professional.