"Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions." (www.casel.org)

There are 5 Core Competencies of SEL and the strengthening of each allow us to be more resilient! Having the skills of self-awareness and self-management allow us to more effectively cope with difficult emotions and tasks. The skills related to social awareness and relationship skills help us to be better friends and family members. And skills for responsible decision making ensures we navigate life's challenges thoughtfully. 

Learn more  about SEL by clicking this link.